This was an interesting experience for me.  It took about 15 minutes to complete and I had moments of calm during it and movements of panic.  I recall having to stop myself from saying that I could not take anymore.  I found that it was hard for me to stay in a calm state.  I would just get myself calm and something would jar me out of the moment.  I made it through it though and I am proud of that.

~Maggie